You are what you eat. And please, don’t try to tell me how food is food. We all know that there are foods which improve our health, and foods which cause our health to…
Month: June 2017
Blog posts
Day 7 My Workout Plan For a Stronger Body | My 30 Day Challenge
I waited until the end of my first week to publish this update. Because – since I am designing the challenge according to what I perceive to be my needs I wanted to be…
Day 2 My Tai Chi Plan| My 30 Day Challenge
This is one what will be several short updates where I give you insight into how I am going to flesh out the broader statements of my initial 30 Day Plan post. Each one…
My 30 Day Challenge | To Create a Stronger Mind, Body and Spirit!
Life is a balancing act. We don’t always come out ahead, and sometimes we get beaten at our own game. And, it happens to all of us. It can become even more serious if…
My 30 Day Plan | For a Stronger Mind, Body and Spirit!
My 30 Day Plan Remember, the right plan for me, may not be the one for you. Feel free to take ideas and concepts away from what I am doing to create your own…
The Challenge of Cross-Cultural Relationships in Colombia | Lifestyle
Relationships in Colombia are hostile to the well educated, intelligent women (and dare I say men too?) of more developed nations. Nothing new to an educated, intelligent Colombian woman either – although they seem…
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