Avoiding Burnout: How to Have a Happy Life in Colombia

Burnout and disillusionment are real challenges when living in Colombia. So, let’s dive into the reality of expat life and how to truly enjoy your time here.

First, Colombia is a diverse country of 52 million people, with a culture that thrives on vibrancy, social connection, and spontaneity. While the country may not be wealthy by traditional economic standards, its richness lies in its natural resources, strong community ties, and active lifestyles.

Colombians enjoy natural remedies, exotic superfruits, affordable food and drinks, daily exercise like biking and hiking, and a deeply ingrained social culture—all of which contribute to a fulfilling and balanced life.

If you’re planning to move here, expect surprises. Online research, Facebook groups, and expat forums can help set expectations, but nothing truly prepares you for life in Colombia unless you’re already familiar with Latin culture.

Embracing local customs, staying open-minded, and adapting to new norms will be your biggest keys to happiness in Colombia.

But, here are a few tips on how to have a happy life in Colombia…

How to Have a Happy Life in Colombia

Finding happiness is a personal journey, but in Colombia, self-awareness and adaptability play a huge role. If you don’t have a clear goal or direction, it will be harder to build the reality you want. Here’s how to thrive, not just survive, in Colombia:

1. Be Patient

Nothing in the U.S., Canada, UK, or Australia can fully prepare you for Colombian bureaucracy—unless you’ve lived in a socialist or communist country. Things move at their own pace. Let go of your rigid sense of time, and you’ll enjoy life more. Carry a book, practice meditation, and embrace the slower pace.

2. Learn Self-Defense

This isn’t about fighting—it’s about confidence. A solid martial arts program will teach awareness, body control, and emotional intelligence, making you a less desirable target and helping you navigate business and social situations with ease.

3. Less Is More

If you crave luxury, high-tech gadgets, and car-centric convenience but earn in pesos, you may struggle. However, if you enjoy pueblos, local markets, and simple pleasures, you’ll find richer friendships and a more fulfilling lifestyle.

4. Be Friendly

In Colombia, greetings matter. In Paisa culture, a simple “Buenos días” before asking a question goes a long way. And regarding catcalling? Keep it light, don’t react negatively, and move on—a little friendliness keeps things smooth.

5. Avoid Gossip

Speaking poorly of others can have serious consequences. While Colombia is safer than in the past, badmouthing the wrong person can still cause trouble. Keep conversations diplomatic and only share necessary details.

6. Embrace Local Food

Food is deeply cultural in Colombia. Be open to trying traditional dishes, especially in small towns where rejection can be taken personally. If you’re offered coffee or tea, accept it unless you have a medical reason not to—you might even discover how delicious duck eggs can be!

7. Don’t Flaunt Wealth

Flashing wealth—even unintentionally—can make you a target. Avoid excessive bling; a Fossil watch is stylish yet low-key compared to a Rolex. Generosity is good, but balance it—don’t always be the one paying, or you’ll create unhealthy financial dynamics with friends.

8. Relax—People Understand More English Than You Think

Many Colombians understand English but won’t speak it unless they’re confident. Don’t assume you can rant in English without being understood—there’s always that one person who lived abroad and knows exactly what you’re saying.

9. Be 100% Invested in Your “Why”

Your reason for being in Colombia will sustain you. If your motivation is weak, you’ll eventually feel frustrated and consider leaving. Study the history, culture, and language—the more you integrate, the easier it is to connect with locals.

10. Have a Hobby

Life isn’t just about work. Whether it’s dancing, hiking, or learning a new skill, hobbies help you build connections and gain a fresh perspective. Even if you’re focused on business, make time for personal passions—mine is Cabalgatas (weekend horse rides).

By following these tips, you’ll set yourself up for a fulfilling, enjoyable life in Colombia.

All self-help guru’s seem to come back to the same basic points of interest = the happiness is more inside your head than in your surroundings. Too many foreign residents have come to Colombia and lived as the same unhappy, frustrated people they were in their home countries.

A Life Abroad Can Help You Find Happiness

Moving abroad is an incredible opportunity to break bad habits and embrace a healthier lifestyle. Being far from familiar surroundings forces you to reevaluate your choices, but ultimately, it’s up to you to make a conscious decisionto change.

If you’re someone who craves a fresh start and a new reality, Colombia might be the perfect place for you. With a monthly income of at least $1,000 USD, a comfortable lifestyle is possible.

Should You Work in Colombia?

Working here isn’t ideal for everyone. In many cases, jobs come with longer hours and lower pay compared to Western countries. If you’re moving to escape the daily grind, working in Colombia might not offer the freedom you’re looking for.

Need Guidance on Moving to Colombia?

If anything I’ve shared resonates with you and you want help establishing yourself in Colombia, reach out to me. My expertise is in the Coffee Axis (Risaralda, Quindío, and Caldas), where smaller cities meet stunning natural landscapes. I can help you navigate the transition, so you avoid common pitfalls and start your new life on the right foot.

📩 Contact Me for Lifestyle Consulting in Colombia
Erin Donaldson
📧 openmindedtravel@gmail.com

Next Step for a Happy Life in Colombia: Don’t Date the Wrong Person!

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