You are what you eat. And please, don’t try to tell me how food is food. We all know that there are foods which improve our health, and foods which cause our health to…
Category: Lifestyle
Blog posts
Day 7 My Workout Plan For a Stronger Body | My 30 Day Challenge
I waited until the end of my first week to publish this update. Because – since I am designing the challenge according to what I perceive to be my needs I wanted to be…
Day 2 My Tai Chi Plan| My 30 Day Challenge
This is one what will be several short updates where I give you insight into how I am going to flesh out the broader statements of my initial 30 Day Plan post. Each one…
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